Heart disease is preventable, yet it is the leading cause of death for men and women in this country. Making healthy lifestyle choices can make a big difference. Leading a sedentary life can cause early mortality. Sitting at a desk for eight or more hours per day is a sedentary. Get up and walk on your breaks and lunch. Take the stairs. Go to the gym or take a walk after work. Do whatever it takes to get exercise every day. And if you need senior care call At Home Senior Care in Newton.
Always Know Your Numbers
The American Heart Association reports that most heart attacks in women occur in the ten years following menopause. Always know your cholesterol rates and your body mass index. Keep your blood pressure low and maintain a healthy weight. Keep track of your numbers. If you are caring for a loved one with health issues, Newton Home Care Services can help you!
Be Mindful of What You Eat
Skip the fast-food restaurants and pack a healthy lunch. Eat slowly and stop eating before you feel full. Eat correct portion sizes. Be mindful of what you eat and where you eat. Don't eat in front of the television or standing in the kitchen. Eat foods like colorful fruits and vegetables, whole-grains, lean meat, fish and skinless chicken.
See Your Doctor on a Regular Basis
Limit alcohol consumption. Don't smoke. Get annual flu vaccines and see your doctor on a regular basis. Making some healthy lifestyle changes can make a big difference in your heart heath and your future. Live a health, active life and avoid being a statistic. You can do it! But if you need help, At Home Senior Care in Newton, specializes in adult care services.